We all spend a significant proportion of our lives at work. Being miserable at work can spill over into our personal lives so it makes sense to tackle any issues you have in the workplace sooner rather than later.

工作占去了我們?nèi)松�的很大一部分時(shí)間。工作中的不愉快會(huì)蔓延到個(gè)人生活。所以你有理由盡早解決工作中出現(xiàn)的任何問(wèn)題。

Clearly, what you choose to do will need to reflect your personal circumstances, but here are ten things you might consider:

顯然，你的選擇要依個(gè)人情況而定，但你可以考慮一下以下十個(gè)建議：

* Evaluate your skills. 評(píng)估自己的技能。It could be that you need to brush up on your skills base or acquire new skills to enable you to undertake your responsibilities efficiently and effectively. Talk to your manager if you feel you need support in rising to the challenge.

也許你需要溫習(xí)過(guò)去的技能或獲得新的技能才能有效地承擔(dān)起責(zé)任。如果你覺(jué)得面對(duì)這些挑戰(zhàn)需要得到支持，和經(jīng)理談一談。

* Volunteer to get involved in a project. 自愿參與項(xiàng)目。If there is a project that interests you or you feel you need to focus on some other things for a while, make sure that your manager knows this. Volunteer to get involved. Ask questions about what's going on. It may be just what you need to get you out of that rut.

如果你對(duì)某個(gè)項(xiàng)目感興趣或者你覺(jué)得自己需要一段時(shí)間把注意力集中到別的事情上，那么一定要讓經(jīng)理知道。自愿參與到新的活動(dòng)中。問(wèn)一問(wèn)目前的情況。也許這正是你擺脫工作僵局所要做的。

* Volunteer for community activities. 自愿參加社區(qū)活動(dòng)。Many organizations are focusing on corporate social responsibility and offer the opportunity to get involved in community projects. These can help build relationships with colleagues and provide the opportunity to help others.

很多單位都看重企業(yè)的社會(huì)責(zé)任，并提供參與社區(qū)項(xiàng)目的機(jī)會(huì)。這些項(xiàng)目能幫助你和同事建立良好的關(guān)系，給你提供幫助別人的機(jī)會(huì)。

* Plan your career goals. 規(guī)劃職業(yè)目標(biāo)。Think about what you want to achieve in your career and what steps you need to take to get there. Think about your current role in the context of your future. You may not be currently working at the level you aspire to but you may be gaining vital experience that will enable you to progress.

想想你希望在事業(yè)上取得什么樣的成績(jī)，要實(shí)現(xiàn)成績(jī)需要哪些步驟。以未來(lái)為背景考慮當(dāng)前的工作角色。也許你沒(méi)有正在所希望的層次上工作，但是你可以獲得能讓人進(jìn)步的重要經(jīng)驗(yàn)。

* Seek advice. 廣納建議。Speak to friends about your options. Have an informal chat with a recruitment consultant about fresh opportunities in your area. He or she will be able to tell you what employers are looking for and what options you have.

和朋友們談?wù)勀愕南敕ā：驼衅割檰?wèn)聊聊你自己工作中出現(xiàn)的新機(jī)會(huì)。他/她將能告訴你雇主在尋求什么樣的人才，以及你有哪些選擇。