Have you ever had someone make you feel better with a simple act of kindness? Now it's time to bank some good karma and make someone else's day.

    You Will Need

    * Compassion

    * Good intentions

    * A sweet idea

    * Action

    * A selfless heart

    Step 1: Call

    Call. Pick up the phone and engage the person in conversation – encourage and listen to them.

    Step 2: Send a card

    Send a card. Whether through snail mail or e-mail, the right greeting can put a smile on the saddest face.

    Step 3: Invite

    Ask the person out. Go for a walk, fly a kite, visit the zoo. A change of scenery makes a huge difference in a person's outlook.

    Step 4: Jump in and help out

    Jump in and help out. Surprise them by cooking dinner, cleaning the windows, or weeding the garden.

    Step 5: Get out of your comfort zone

    Get out of your comfort zone. Compose a song and serenade them – even if you can't carry a tune. Put on a clown outfit and deliver some balloons.

    Tip:Be careful if you're trying to cheer up someone who's just a friend. You don't want your actions to be misinterpreted.

    Step 6: Leave a little gift

    Leave a little gift – something that you know will lift their spirits.

    Fact:In a recent study, laughter proved to lower cholesterol and the risk of heart disease.

    他人簡(jiǎn)單的一個(gè)善意行為，就讓你感到舒服好多，你遇到過(guò)這樣的人嗎？現(xiàn)在是我們積德振作他人的時(shí)候了。

    你需要：

    * 同情心

    * 善意

    * 良好建議

    * 行動(dòng)

    * 無(wú)私的心

    第一步：打電話(huà)

    打電話(huà)。拿起電話(huà)，與他人交談---鼓勵(lì)并傾聽(tīng)他們。

    第二步：寄卡片

    寄卡片。無(wú)論是普通郵寄還是電子卡片，及時(shí)恰當(dāng)?shù)膯?wèn)候會(huì)讓悲傷的面龐展露笑容。

    第三步：邀請(qǐng)

    把他/她邀出來(lái)。散散步，放放風(fēng)箏，逛逛動(dòng)物園。風(fēng)景的改變會(huì)對(duì)人的價(jià)值觀產(chǎn)生巨大影響。

    第四步：去提供幫助

    去提供幫助。給他/她做飯，擦窗戶(hù)，或給小花園除草。

    第五步：走出你的安樂(lè)窩

    走出你的安樂(lè)窩。譜首歌曲為他們?cè)诖巴飧璩?--即使你拿不準(zhǔn)調(diào)。穿上小丑裝，放幾個(gè)氣球。

    貼士：如果你想鼓勵(lì)您的一個(gè)朋友。注意不要讓你的朋友誤解您的行為。

    第六步：留下一個(gè)小禮物

    留下一個(gè)小禮物---會(huì)振作他們精神的東西。

    事實(shí)：最近一項(xiàng)研究證實(shí)：笑聲可以降低膽固醇和心臟病患病機(jī)率。